In 100 g (Grams) of Fish, lingcod, raw there is 15 µg of Retinol.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, lingcod, raw

Fish, lingcod, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, lingcod, raw are listed below.

Water	81.03 g	81.03	g
Energy (calorie)	85 kcal	85	kcal
Energy (joule)	356 kJ	356	kJ
Protein	17.66 g	17.66	g
Total lipid (fat)	1.06 g	1.06	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	201 mg	201	mg
Potassium, K	437 mg	437	mg
Sodium, Na	59 mg	59	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.027 mg	0.027	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.114 mg	0.114	mg
Niacin	1.9 mg	1.9	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	3.6 µg	3.6	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	0.197 g	0.197	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.35 g	0.35	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.3 g	0.3	g
18:2 undifferentiated	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	52 mg	52	mg
Tryptophan	0.198 g	0.198	g
Threonine	0.774 g	0.774	g
Isoleucine	0.814 g	0.814	g
Leucine	1.435 g	1.435	g
Lysine	1.622 g	1.622	g
Methionine	0.523 g	0.523	g
Cystine	0.189 g	0.189	g
Phenylalanine	0.689 g	0.689	g
Tyrosine	0.596 g	0.596	g
Valine	0.91 g	0.91	g
Arginine	1.057 g	1.057	g
Histidine	0.52 g	0.52	g
Alanine	1.068 g	1.068	g
Aspartic acid	1.808 g	1.808	g
Glutamic acid	2.636 g	2.636	g
Glycine	0.848 g	0.848	g
Proline	0.624 g	0.624	g
Serine	0.72 g	0.72	g
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, lingcod, raw